Personal Trainer
Philosophy
As a trainer one of the most rewarding parts of my job is to see a person turn their life around through exercise. I get enjoyment and satisfaction from teaching people how to look after their health and their body with exercise and a balanced diet.
I believe to be successful in keeping a healthy lifestyle you need to find a balance between good nutrition, exercise and the good things in life. One of the key components is keeping a strong mind, to say ‘no’ when you really want to that extra piece of cake or to say ‘I will go to the gym after work’ when you would rather head home to the lounge. Each workout should be harder than your last, pushing your body past its comfort zone and always walk away knowing you put in everything you could. I believe in setting realistic short term goals to keep clients on track and also making training fun and enjoyable.
Experience and Credentials
Personal Interests
Contact
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