At Fitness2428 our ‘Ladies Only’ studio has been designed so you feel comfortable, confident and happy to exercise.
No matter what shape you're in, our intimate and friendly studio is filled with easy to use, non intimidating equipment. Whether it's simply fitting some exercise into your busy lifestyle, toning up or losing some weight, we'll help create a plan that works for you, in your time and at a price that suits your hip pocket!
Using a variety of resistance training machines combined with cardiovascular options we can offer a progressive and effective workout no matter what your current fitness level, and unlike other similar facilities you have access to a variety of workout options as your fitness improves! Plus our trainers are always at hand to either motivate or help you.
From your first session, we are there for you as much or as little as you choose. Our trainers take you step by step through everything, ensuring your safety and advising you of what is necessary to achieve your goals. After that we recommend 30 minutes, three to five times a week to see real benefits.
Open daily from 7am-6pm with supervised training hours from 7am -10am and 3pm-6pm you can always access one of our trainers for advice, support and motivation.
In this economic climate probably the most appealing thing about our private ladies studio is that it's affordable. At just $15 per week you can have a great workout, in private, with friendly trained female professionals on hand, purely there to give you guidance, encouragement and support.
Fitness2428’s ‘Ladies Only’ Studio is the perfect fit:
· For ladies wanting a more private atmosphere when they exercise.
· If you prefer to have female trainers close by for guidance and assistance.
· When you want all the benefits of personal training but your pocket doesn’t allow it.
· If time doesn’t allow you to make set timetabled classes at your local gym and you don’t fancy doing your weight training with lots of guys.
So stop by soon and find a place “Where you can be your Healthy, Fitter and Happier Self!”
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